Programs & Workshops

Our popular Self-defense Workshops are great for different types of groups. They are easy to learn and include a lot of fun activities and competitions.

For those that wish to learn from home or interested in a more long-term teaching program, we offer a series of interactive teaching videos.  These videos include dramatic vignettes with multiple outcomes (depending on the type of behavioral responses), lessons, workout routines, and applications of the workout routines. Learning and practicing these videos will provide a solid foundation for the viewer/practitioner to increase his/her ability to successfully defend his/herself.

Below are the detailed descriptions of various workshop programs The Bao Way offers:

• Workshops – one or two-day workshops
  
  

  Benefits:
  
  - Recognize frequently used probes and ploys
  - Become more confident in ability to defend yourself
  - Have peace of mind

  This program is great for groups such as:
  
  - Girl Scouts or Boy Scouts
  - Schools (Elemetary through High Schools)
  - Colleges
  - Churches
  
  MORE INFORMATION...
  

• Healthclubs – Power Defense Program
  
  This high-energy program incorporates The Bao Way's unique self-defense moves and routines with power and explosiveness plyometric exercises into one CONFIDENT BUILDING and CALORIE BURNING workout.  Our program requires kicking bags and gloves.
  
  More information coming soon...
  
  

• Specific Programs – Realtors, Fligh Attendants, and Hospital Security
  
  The programs are based on The Bao Way's unique 3 MOVES and verbal assertiveness skills similar to the standard workshop series described above.
  
  Realtors & Flight Attendants - the physical self-defense strategies are more tailored toward ENCLOSED types of spaces
  
  Hospital Security - the program is designed to safely restrain and control rather than physically injuring the attacker.
  
  

• Trainers
  
  We offer two types of certification program:
  
  
  1. Teaching The Bao Way self-defense workshops
  2. Teaching Power Defense classes at healthclubs, martial arts schools, etc.