1. Day One (2 hours): The Bao Way's Unique 3 MOVES
   
   - Basic escapes from various types of grasps
   - Awareness of ploys to lure you away or to enter your home
   - Skills competition and awards
   
   
2. Day Two (2 hours): Follow Up Strikes
   
   - Verbal assertiveness skills
   - Anticipate and follow up with effective strikes
   - Defense against more specific attacks
   - Skills competition and awards
   

This program is great for groups such as:

- Girl Scouts or Boy Scouts
- Schools (Elemetary through High Schools)
- Colleges
- Churches

REQUEST WORKSHOP IN YOUR AREA